rundad's Journal, 06 August 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 83.36g | Prot: 98.58g | Carb: 307.76g.   Breakfast: Croissant. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Cheese Pizza. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, Chocolate Sandwich Cookies. more...

2619 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...