rundad's Journal, 31 July 2010

156.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 105.69g | Prot: 101.27g | Carb: 302.87g.   Breakfast: protein plus bites, Fierce Thirst Quencher Grape Beverage. Lunch: Chicken Breast, Beef Sausage, Seven-Up, Spinach Artichoke Dip. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream. more...

2446 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...