Weigh In record (no journal entry) for 30 July 2010
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155.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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3440 kcal
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Fat: 148.05g | Prot: 143.34g | Carb: 393.86g.
Breakfast: Bagel. Lunch: American Cheese, Chicken or Turkey Salad. Dinner: Hamburger or Hotdog Rolls, Ground Sirlion Burger, Turkey Burger. Snacks/Other: Ice Cream, Fierce Thirst Quencher Grape Beverage, Chocolate Cake (with Chocolate Frosting), Pretzel M&M's. more...
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2568 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 11.2 lb a week
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