rundad's Journal, 13 July 2010

158.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 72.90g | Prot: 60.67g | Carb: 256.64g.   Lunch: Cheese Pizza. Dinner: Cheese Pizza, Fierce Thirst Quencher Grape Beverage. Snacks/Other: Chocolate Chip Cookie, Pretzel M&M's. more...

3229 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...