rundad's Journal, 12 July 2010

157.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 107.92g | Prot: 91.27g | Carb: 299.89g.   Breakfast: 12" Italian BMT, Dinner Rolls, Fierce Thirst Quencher Grape Beverage. Dinner: Cheese Pizza. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Peanut Butter M&M's. more...

2731 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...