rundad's Journal, 08 July 2010

151.0 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2499 kcal

Fat: 95.13g | Prot: 68.76g | Carb: 356.59g.   Breakfast: Fierce Thirst Quencher Grape Beverage. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Chicken and Rice Soup, Fierce Thirst Quencher Grape Beverage. Snacks/Other: Apple Juice, Part Skim Mozzarella Cheese, Coconut M&M's, Flour Tortillas. more...

3128 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...