rundad's Journal, 09 July 2010

151.2 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2492 kcal

Fat: 97.31g | Prot: 96.59g | Carb: 319.27g.   Breakfast: Poppy Seed Bagel, Fierce Thirst Quencher Grape Beverage. Lunch: Cheese Pizza. Dinner: Apple Juice, Oatmeal to Go Bar - Banana Bread, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Part Skim Mozzarella Cheese, Hard Candies, Chewy Bars - Oats & Chocolate. more...

2592 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...