rundad's Journal, 07 July 2010

151.4 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 63.79g | Prot: 51.81g | Carb: 321.25g.   Breakfast: Fierce Thirst Quencher Grape Beverage. Lunch: Cheese Pizza. Dinner: Fierce Thirst Quencher Grape Beverage, Chicken and Rice Soup. Snacks/Other: Flour Tortillas, Coconut M&M's, Chewy Bars - Oats & Chocolate. more...

3137 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...