rundad's Journal, 05 July 2010

151.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 76.25g | Prot: 105.94g | Carb: 394.88g.   Breakfast: Fierce Thirst Quencher Grape Beverage, Gu Energy Gel. Lunch: Egg, English Muffin. Dinner: Fried Calamari, Pasta with Carbonara Sauce. Snacks/Other: Cupcake, Sugar Cookies (Includes Vanilla). more...

2320 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...