rundad's Journal, 29 June 2010

151.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 145.12g | Prot: 110.89g | Carb: 246.43g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Value Size), Whopper Jr. Sandwich with Cheese. Dinner: Chicken Nuggets. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, Cheddar Cheese, Chewy Bars - Oats & Chocolate. more...

3173 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...