rundad's Journal, 28 June 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 100.59g | Prot: 98.07g | Carb: 193.96g.   Lunch: Cheese Pizza. Dinner: Oatmeal To Go, Chicken Nuggets. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix. more...

3197 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...