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rundad
Journal
18 Jun 10
rundad's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
153.8 lb
Lost so far:
3.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
1710 kcal
Fat: 93.04g | Prot: 66.95g | Carb: 156.29g.
Breakfast:
Croissant.
Lunch:
Whopper Jr. Sandwich with Cheese.
Dinner:
Chicken Nuggets, Cheese Pizza.
more...
2582 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
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