Weigh In record (no journal entry) for 19 June 2010
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154.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3111 kcal
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Fat: 135.93g | Prot: 87.22g | Carb: 413.33g.
Breakfast: G2 Fruit Punch, Gu Energy Gel, English Muffin, Egg. Lunch: Frankfurter or Hot Dog, Fresh Pork Sausage, Cheeseburger, Fierce Thirst Quencher Grape Beverage. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Bavarian Kreme Donut, Ice Cream Cake. more...
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2533 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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