rundad's Journal, 12 June 2010

153.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 90.30g | Prot: 87.74g | Carb: 415.07g.   Breakfast: Frost Ripetide Rush, English Muffin, Egg, Gu Energy Gel. Lunch: Hi-C Orange Lavaburst (Small), Big Mac. Dinner: Chicken and Rice Soup. Snacks/Other: Skim Chocolate Milk, Boston Kreme Donut, Chocolate Glazed Cake Donut. more...

2584 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...