rundad's Journal, 11 June 2010

153.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 153.73g | Prot: 107.25g | Carb: 293.53g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Gu Energy Gel. Lunch: Frankfurter or Hot Dog. Dinner: Grilled Chicken Snack Wrap with Ranch, French Fries (Small), Big Mac. Snacks/Other: Almond M&M's, Hard Candies. more...

3370 kcal

Activities & Exercise: Housework - 7 hours, Running - 7/mph - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...