rundad's Journal, 10 June 2010

154.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 80.02g | Prot: 73.83g | Carb: 283.03g.   Breakfast: Cheese Pizza, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Chocolate Sandwich Cookies, Hard Candies. more...

3231 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...