rundad's Journal, 13 April 2010

155.2 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 76.22g | Prot: 65.21g | Carb: 304.88g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Oatmeal to Go Bar - Brown Sugar Cinnamon, Whopper Jr. Sandwich with Cheese. Dinner: Cheese Pizza. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix, Peeps. more...

2682 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...