Weigh In record (no journal entry) for 23 August 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1929 kcal
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Fat: 88.13g | Prot: 72.90g | Carb: 132.94g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Liquid Monkfruit Extract, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kirkland Signature Whole Fancy Cashews, Kroger Romaine Hearts, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Sour Dough Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Patak's Tikka Masala Curry Simmer Sauce, Nasoya Organic Extra Firm Tofu. Snacks/Other: Unsalted Butter Stick, White Bread, Red Table Wine, Nectarines. more...
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steady weight
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