Weigh In record (no journal entry) for 23 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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830 kcal
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Fat: 13.11g | Prot: 40.59g | Carb: 141.84g.
Breakfast: Bananas, Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Honey Gold Baby Potatoes, Rosemont Farms Sugar Snap Peas, Hellmann's Low Fat Mayonnaise Dressing, Lettuce, Dempster's Whole Wheat Tortillas, Chicken Meat (Roasting), Grape Tomatoes. Snacks/Other: Gala Apples, Coffee, 1% Fat Milk. more...
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gaining 0.4 lb a week
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Micahel D's weight history
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