Weigh In record (no journal entry) for 20 September 2021
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189.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1591 kcal
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Fat: 28.80g | Prot: 68.15g | Carb: 255.59g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular, Frozen Blueberries. Lunch: Rosemont Farms Sugar Snap Peas, Wawa Mixed Fruit (Large), Lettuce, Dempster's Whole Wheat Tortillas, Hellmann's Light Mayonnaise, Valbest Chicken Breast. Dinner: Honey Gold Baby Potatoes, Heinz Tomato Ketchup, Roland 100% Mixed Berry Fruit Spread, Rye Bread, Kroger Eggs (Large). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels, Coffee, 1% Fat Milk. more...
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2361 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Micahel D's weight history
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