Weigh In record (no journal entry) for 23 August 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1142 kcal
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Fat: 48.42g | Prot: 46.01g | Carb: 131.74g.
Breakfast: Chicken Shawarma. Lunch: Lavash, Caviar, Butter , Rye Bread , Cheesecake , Heavy Cream, Beet Soup (Borscht). more...
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losing 3.1 lb a week
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StAnna72's weight history
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