Weigh In record (no journal entry) for 23 August 2021
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197.3 lb
Lost so far: 52.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1535 kcal
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Fat: 75.75g | Prot: 76.31g | Carb: 134.67g.
Lunch: Dr. Oetker Purvi Schokoladenpudding (150g), Kühne Joghurt Dressing, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, REWE Lasagne Bolognese. Dinner: Almighurt Fantasie Vanilla-Himbeere, Thomy Delikatess-Senf Mittelscharf, Edeka Putenfleisch in Aspik, REWE Paderborner Landbrot, Aldi Stadion Krakauer. Snacks/Other: Real Quality Feine Quarkcreme Erdbeer. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.0 lb a week
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