Jorgefernaldmd's Journal, 06 March 2011

202.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 39.79g | Prot: 34.97g | Carb: 106.22g.   Breakfast: Fresh Squeezed Orange Juice, Vegetarian Meatloaf or Patties, Tomatoes, Fried Egg, Egg White, Butter (Salted), Toasted White Bead (No Salt). Snacks/Other: 100% Pomegranate Juice. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...