Weigh In record (no journal entry) for 11 March 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1349 kcal
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Fat: 29.15g | Prot: 37.02g | Carb: 211.99g.
Breakfast: Glaceau Vitamin Water Power - C, Coffee with Milk, Woolworths Processed Cheese Cheddar, Albany Superior White Bread, Cappuccino. Lunch: Woolworths Slimmer's Choice Apple, Beetroot & Chickpea Salad. Dinner: Huletts Brown Sugar, Red Onions, Tastic Brown Basmati Rice, Aubergine, Sweet Potato (without Skin, Cooked, Boiled), Extra Virgin Olive Oil, Coconut Milk (with Water). more...
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losing 4.6 lb a week
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