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t0nyalv
Journal
06 Mar 11
t0nyalv's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
175.2 lb
Lost so far:
15.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
2480 kcal
Fat: 147.50g | Prot: 107.00g | Carb: 205.00g.
Lunch:
Dr. Pepper (20 oz), 14" Thin Crust Pepperoni Feast Pizza.
Dinner:
Mozzarella Cheese (part skim), Hard Salami.
Snacks/Other:
Peanut Butter Egg.
more...
2203 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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