amber702's Journal, 19 May 2009

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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820 kcal

Fat: 60.52g | Prot: 59.35g | Carb: 9.12g.   Lunch: half greek salad. Dinner: mayo, half can tuna, string cheese. Snacks/Other: dry salami. more...

2239 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...