sunshinewpg's Journal, 06 March 2011

380.2 lb Lost so far: 0 lb.    Still to go: 240.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 3.59g | Prot: 29.49g | Carb: 112.15g.   Breakfast: Sundae Sauce Chocolate, Skim or Nonfat Milk (Calcium Fortified), Strawberry Yogurt, Protein Meal Replacement Powder, Grapefruit (Pink and Red). more...

4835 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...