Weigh In record (no journal entry) for 06 March 2011
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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558 kcal
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Fat: 31.41g | Prot: 31.76g | Carb: 40.68g.
Breakfast: Sweet Red Peppers, Boiled Egg, Asparagus, Grapes, Watermelon, Strawberries, 1% Fat Milk. Lunch: Raspberry Vinegar, Strawberries, Sweet Red Peppers, Boiled Egg, Sliced Bacon, Baby Spinach. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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