Weigh In record (no journal entry) for 06 March 2011
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234.4 lb
Lost so far: 19.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1273 kcal
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Fat: 43.19g | Prot: 81.83g | Carb: 143.97g.
Breakfast: Salsa, golden sweet potato pancakes, PJ's Organics Breakfast Burrito. Dinner: spinach, salmon burger, rye bread, mushrooms, healthy heart, feta cheese. Snacks/Other: South of the Boarder Pistachios, black cherry almond cliff bar, 365 whey protein powder. more...
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2888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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