nancyh1953's Journal, 10 March 2014

196.0 lb Lost so far: 75.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 22.25g | Prot: 44.33g | Carb: 142.29g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Pineapple, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Country Hearth Lite 100% Whole Wheat Bread, Kroger Honey Mustard, Turkey Breast Meat, Lettuce, Fiber One Chewy Bars - Trail Mix. Dinner: Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Kahlua Kahlua. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...