Weigh In record (no journal entry) for 06 March 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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3615 kcal
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Fat: 41.13g | Prot: 345.13g | Carb: 472.92g.
Breakfast: roman wheat bread, Deli Fresh Shaved Chicken Breast. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Extra Lean Ground Turkey Breast, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Protein 7, Chunky Mild Salsa, English Muffin, Great Value Original Liquid Eggs, Carbmaster Strawberry Banana Yogurt, oatmeal raisin cookie, Banana, Chocolate Peanut Butter Bar, Skim Milk, Muscle Juice 2600, Banana, Skim Milk, Protein 7, Fat Free French Vanilla Creamer, Coffee, Skim Milk, Protein 7. more...
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losing 7.0 lb a week
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