Weigh In record (no journal entry) for 10 March 2014
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1072 kcal
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Fat: 49.24g | Prot: 19.21g | Carb: 139.76g.
Breakfast: Красная Цена Фундук Жареный, Банан, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Карусель Салат из Свежей Капусты, Бондюэль Зеленый Горошек "Нежный", Жареный Картофель. more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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