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Bad day
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108.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1315 kcal
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Fat: 59.14g | Prot: 91.14g | Carb: 143.17g.
Breakfast: Strawberries, Kale, Baby Spinach. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Danamark Fontina Cheese, Kraft Jalapeno String Cheese, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Strawberries, Baby Spinach, Kale. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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1467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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