Weigh In record (no journal entry) for 06 March 2011
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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2064 kcal
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Fat: 151.37g | Prot: 132.29g | Carb: 48.07g.
Breakfast: red bell peppers, jalepeno jack cheese, onions, olive oil, butter, eggs. Lunch: almonds, raw, strawberries. Dinner: brocolli, grilled green beans, Ribeye (12 oz). Snacks/Other: All Natural Creamy Peanut Butter, celery, coffee, Ideal, heavy cream, Caramel Nut Chew Bar, atkins advantage. more...
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2727 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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