mel415's Journal, 10 March 2014

168.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 35.13g | Prot: 76.57g | Carb: 246.98g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Puffins Original Cereal. Lunch: Wheat Thins Original, Light Butter, Wheat or Cracked Wheat Bread, Deli Fresh Honey Ham. Dinner: Tomato & Basil Pasta Sauce, Three Cheese Tortellini, Celery. Snacks/Other: Banana, Tazo Chai Tea Latte (Tall). more...

2132 kcal

Activities & Exercise: Pilates - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...