mel415's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
169.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
150 kcal Fat: 2.50g | Prot: 6.00g | Carb: 27.00g.   Breakfast: Old Fashioned Oatmeal. more...
on diet mel415's own diet   gaining 0.1 lb a week

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