mel415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 1497 * 83%
fat: 29.85g
|
protein: 71.50g
|
carbs: 235.56g
- -
Tue 11th: 572 * 32%
fat: 13.78g
|
protein: 58.71g
|
carbs: 53.03g
- -
Mon 10th: 1571 * 87%
fat: 35.13g
|
protein: 76.57g
|
carbs: 246.98g
2132*  561
Sun 9th: 150 * 8%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
June 2012
Mon 11th: 1103 * 61%
fat: 36.15g
|
protein: 41.11g
|
carbs: 164.62g
- -
December 2011
Wed 28th: 1053 * 58%
fat: 34.59g
|
protein: 36.78g
|
carbs: 156.32g
- -

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