RudyAZ777's Journal, 10 March 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 55.25g | Prot: 64.76g | Carb: 295.17g.   Breakfast: General Mills Cheerios, Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...