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I will reach my goal!
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2230 kcal
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Fat: 83.81g | Prot: 116.21g | Carb: 257.53g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Grands! Biscuits - Homestyle Original, Quick Grits, Pork Beef Chicken Sausage (Smoked Skinless), Scrambled Egg. Dinner: Boiled or Steamed Crayfish, Steamed or Boiled Shrimp, Shrimp with Crab Stuffing, Enchilada with Cheese, Sweetened Iced Tea. Snacks/Other: Banana, Reduced Fat Mozzarella String Cheese, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Chocolate Sandwich Cookies. more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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