Weigh In record (no journal entry) for 23 February 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2285 kcal
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Fat: 55.77g | Prot: 66.34g | Carb: 395.33g.
Breakfast: Reduced Fat Mozzarella String Cheese, Banana, Heart to Heart Cereal - Warm Cinnamon Oat, 100% Lactose Free Reduced Fat Calcium Fortified Milk. Lunch: High Fiber Creamy Tomato Basil Soup, Coca-Cola Classic (20 oz), Rice Cakes - White Cheddar, Reduced Fat Mozzarella String Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chinese Fried Rice. Snacks/Other: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Chocolate Sandwich Cookies, Reduced Fat Cinnamon Swirl Coffee Cake, green tea frappuccino. more...
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losing 14.0 lb a week
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