30andStillDope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 250 * 13%
fat: 7.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
Tue 24th: 1560 * 82%
fat: 44.82g
|
protein: 64.07g
|
carbs: 229.72g
- -
Mon 23rd: 1712 * 90%
fat: 62.41g
|
protein: 61.73g
|
carbs: 229.56g
- -
Sun 22nd: 1986 * 105%
fat: 51.83g
|
protein: 65.14g
|
carbs: 235.90g
- -
Sat 21st: 1409 * 74%
fat: 59.20g
|
protein: 46.71g
|
carbs: 173.89g
2407*  998
Fri 20th: 1732 * 91%
fat: 48.75g
|
protein: 85.50g
|
carbs: 250.25g
- -
Thu 19th: 1929 * 102%
fat: 57.47g
|
protein: 91.62g
|
carbs: 260.89g
2870*  941
April 2011
Tue 5th: - - 6872* -
March 2011
Sun 27th: 1391 * 73%
fat: 37.40g
|
protein: 85.09g
|
carbs: 178.50g
- -
Thu 24th: 1612 * 85%
fat: 59.74g
|
protein: 82.78g
|
carbs: 197.57g
- -
Wed 23rd: 1539 * 81%
fat: 56.70g
|
protein: 71.86g
|
carbs: 187.70g
- -
Tue 22nd: 1398 * 74%
fat: 48.50g
|
protein: 67.55g
|
carbs: 177.74g
- -
Sat 19th: 2745 * 144%
fat: 70.26g
|
protein: 88.00g
|
carbs: 456.13g
- -
Fri 18th: 1779 * 94%
fat: 67.23g
|
protein: 85.58g
|
carbs: 218.51g
- -
Thu 17th: 1433 * 75%
fat: 40.85g
|
protein: 57.03g
|
carbs: 223.18g
- -
Wed 16th: 1410 * 74%
fat: 61.86g
|
protein: 71.55g
|
carbs: 141.36g
- -
Tue 15th: 1870 * 98%
fat: 43.09g
|
protein: 90.85g
|
carbs: 278.46g
- -
Mon 14th: 1631 * 86%
fat: 41.63g
|
protein: 90.49g
|
carbs: 229.49g
- -
Sun 13th: 1727 * 91%
fat: 48.98g
|
protein: 62.38g
|
carbs: 258.82g
- -
Sat 12th: 2209 * 116%
fat: 83.02g
|
protein: 71.26g
|
carbs: 299.66g
- -
Fri 11th: 2062 * 109%
fat: 67.92g
|
protein: 80.69g
|
carbs: 293.89g
- -

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