Weigh In record (no journal entry) for 10 March 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1898 kcal
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Fat: 113.83g | Prot: 88.29g | Carb: 137.14g.
Breakfast: folgers coffee folgers coffee, International Delight French Vanilla Creamer Singles, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Fuji Apples, Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Navels Oranges, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Dinner: Snickers Snickers Bar (2.07 oz), Hershey's Milk Chocolate Bar, Omaha Steaks Beef Filet Mignon, Egg, Egg, Omaha Steaks Beef Filet Mignon. more...
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losing 1.1 lb a week
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