Weigh In record (no journal entry) for 21 April 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1164 kcal
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Fat: 55.83g | Prot: 47.46g | Carb: 122.46g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Unsweetened Iced Tea, Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Mayonnaise, Egg. Lunch: Pepsi Diet Pepsi (Can), Pork Shoulder (Whole), Scalloped Potato, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Mountain Dew Diet Mountain Dew (Can), Red Delicious Apples, Bananas. more...
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steady weight
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