Weigh In record (no journal entry) for 10 March 2014
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182.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1961 kcal
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Fat: 76.46g | Prot: 56.45g | Carb: 204.59g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal. Lunch: Mixed Salad Greens, Hard-Boiled Egg, Olive Oil. Dinner: Baby Sweets Pickles, Fried Egg, Light Mayonnaise, Rye Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pistachio Nuts, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Pecans, Apples, Cabernet Sauvignon Wine, Olive Oil. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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