Weigh In record (no journal entry) for 11 March 2014
Diet Calendar Entries for 11 March 2014:
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1538 kcal
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Fat: 16.85g | Prot: 29.25g | Carb: 218.39g.
Breakfast: Nescafe Black Coffee. Dinner: Everyday Value Muesli, Semi-Skimmed Milk. Snacks/Other: Squares Cheese and Onion, Cider, Fosters Pint UK, Nescafe Black Coffee. more...
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3573 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Gym Cardio Work X Trainers etc - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Drive To Gym Return - 1 hour. more...
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