kc123's Journal, 19 May 2009

195.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 24.20g | Prot: 43.86g | Carb: 189.63g.   Breakfast: Orange Juice (From Concentrate), Plain Bagel. Lunch: Lemon-Lime Singles, Honey BBQ Potato Chips, 100% Whole Wheat Bread, Thin Sliced Boneless Skinless Chicken Breasts. more...

2573 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...