kc123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Mon 5th: - - 2494* -
September 2009
Tue 29th: 85 * -
fat: 3.89g
|
protein: 5.69g
|
carbs: 9.90g
- -
July 2009
Wed 29th: 220 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 56.00g
- -
Sun 19th: 1000 * -
fat: 63.00g
|
protein: 20.00g
|
carbs: 88.00g
- -
Thu 9th: 375 * -
fat: 15.00g
|
protein: 6.00g
|
carbs: 54.50g
- -
June 2009
Wed 24th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Tue 16th: 540 * -
fat: 23.00g
|
protein: 10.00g
|
carbs: 74.00g
- -
Wed 10th: 516 * -
fat: 10.08g
|
protein: 14.60g
|
carbs: 98.18g
- -
May 2009
Wed 20th: 610 * -
fat: 2.50g
|
protein: 12.00g
|
carbs: 134.00g
- -
Tue 19th: 1161 * -
fat: 24.20g
|
protein: 43.86g
|
carbs: 189.63g
2573*  1412
Mon 18th: 237 * -
fat: 5.39g
|
protein: 22.20g
|
carbs: 25.35g
- -
Sun 17th: 1703 * -
fat: 51.52g
|
protein: 123.14g
|
carbs: 193.37g
2526*  823

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