kbolewski's Journal, 10 March 2014

137.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1326 kcal

Fat: 62.88g | Prot: 46.44g | Carb: 147.80g.   Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Plain Muffin, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Spaghetti with Tomato Sauce. Dinner: T. Marzetti Poppyseed Dressing, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Schwan's Grilled Onions and Mushrooms, Fresh & Easy Kale Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: M&M's Dark Chocolate Peanut M&M's. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...