spalmer60's Journal, 06 March 2011

180.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 33.19g | Prot: 58.15g | Carb: 111.47g.   Breakfast: creamer, coffee. Lunch: carrots, turkey and cheese sandwich. Dinner: steak and cheese sandwich. Snacks/Other: snyders 100 calorie pack, wine. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...