Weigh In record (no journal entry) for 10 March 2014
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1956 kcal
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Fat: 130.56g | Prot: 172.96g | Carb: 15.83g.
Breakfast: Butter (Salted), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Laura's Lean Beef Ribeye Steak, Sweet Red Peppers, Partners Pie Onions, Beef Steak. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Olive Oil, Fresh Express Hearts of Romaine, Steak. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Frigo Cheese Heads 100% Natural String Cheese, Roast Beef. more...
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losing 1.0 lb a week
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